2012 Auction Sneak Peek: Bar Method

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body with:

  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness

But don’t take our word for it, try Bar Method out and see for yourself.  Available at the auction will be one month unlimited workouts at either the South Lake Union or Redmond locations.

The Bar Method Seattle
South Lake Union
124 Westlake Ave North
Seattle, WA 98109
206.467.5249
seattle-eastside@barmethod.com

The Bar Method Eastside
Redmond Town Center
7551 166th Avenue NE, #D240
Redmond, WA  98052
425.556.5163
seattle-eastside@barmethod.com

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